The Hustle for Health

Aw Yong Wee Wee

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A Monthly Curated Newsletter

In the pursuit of wellness, every small step matters. Discover how nourishing your body, staying active with intention, and making mindful choices can shape a healthier, more balanced life. From everyday nutrition tips to inspiring fitness journeys, find ways to thrive—body, mind, and spirit—one thoughtful action at a time.

Scientists are uncovering surprising connections between diet and mental health

Research shows our food choices can influence mood and mental health. Diets high in ultra-processed foods are linked to anxiety and depression, while nutrient-rich diets like the Mediterranean diet may lower those risks and support better brain function.

Is This 5-Ingredient Drink Really 'Nature's Gatorade'? Dietitians Explain

A drink made with lemon, lime, coconut water, filtered water, and salt is going viral as "Nature’s Gatorade." It delivers hydration and electrolytes without the sugars of commercial sports drinks—offering a natural, refreshing alternative post-exercise.

5 TikTok Health Trends to Avoid!

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Proudly Brought to You I seek to reach out to people who believe in safeguarding the interests of their loved ones. Let me know if I can be of help to someone you know or care about. We can make a difference to lives when it matters most. Cheers.
Aw Yong Wee Wee

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Testimonials and Referral Notes

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Tse Chen, Professional

Wee Wee is a patient girl. She explains the required and relevant stuffs suitable for you and guides you objectively. Diligent and honest girl who will definitely be a good lifetime agent for you.

Sheng Yong, Efg Bank Assistant Manager

Hey, I have a really great friend that joined prudential and she has helped me with my policies. she's is efficient and responsive. If you trust me, you should meet her! Her name is Wee Wee and I am sure you will enjoy meeting her.

Yi Sheng, Finance Professional

Wee wee is a sincere, responsive agent and I can feel that she is on my side when she discusses the products with me. I think those are important traits and I commend her without reservation.

Christy

Wee Wee is very committed in her work. She takes extra effort to explain and update me the changes in my policy. Grateful to have you in supporting my insurance plan. Thanks for the extra effort and generousity in advising my queries and showing me what I can be prepared for my life plan. Namaste!

Sue Ing, Singapore Polytechnic Researcher

Wee Wee is always warm, friendly, and professional. We bumped into each other by chance and I am glad to have engaged her as my agent. She regularly updates me about the changes in my policy and other information that might be useful for my financial planning. She also does regular survey and check-in for her clients to learn more about our needs and changes in life so that she can recommend potential solutions for us (but never in a pushy way). Highly recommended her :)

Qin Jin, Digisound Hearing Consultant

I've known Wee wee for quite a few years before being her customer. She is always a very thoughtful and kind person, as a friend or an insurance agent. She always cheerful and like to share information, which makes it easy for me to ask her for help when needed. Trust that she will do the same for you too!