The Hustle for Health

Aw Yong Wee Wee

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A Monthly Curated Newsletter

In the pursuit of wellness, every small step matters. Discover how nourishing your body, staying active with intention, and making mindful choices can shape a healthier, more balanced life. From everyday nutrition tips to inspiring fitness journeys, find ways to thrive—body, mind, and spirit—one thoughtful action at a time.

Scientists are uncovering surprising connections between diet and mental health

Research shows our food choices can influence mood and mental health. Diets high in ultra-processed foods are linked to anxiety and depression, while nutrient-rich diets like the Mediterranean diet may lower those risks and support better brain function.

Is This 5-Ingredient Drink Really 'Nature's Gatorade'? Dietitians Explain

A drink made with lemon, lime, coconut water, filtered water, and salt is going viral as "Nature’s Gatorade." It delivers hydration and electrolytes without the sugars of commercial sports drinks—offering a natural, refreshing alternative post-exercise.

5 TikTok Health Trends to Avoid!

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Proudly Brought to You I seek to reach out to people who believe in safeguarding the interests of their loved ones. Let me know if I can be of help to someone you know or care about. We can make a difference to lives when it matters most. Cheers.
Aw Yong Wee Wee

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Testimonials and Referral Notes

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Joshua, Actuary

Wee Wee is an extremely friendly and approachable consultant who gives financial advice with her client's well-being as top priority. She is able to provide insights into one's situation and suggest solutions without being pushy. I am glad to have such a sincere and dedicated individual as my financial consultant.

Joon Hin, exceltec, property executive

Wee wee has given me a comprehensive explanation with regards to the different policies that prudential has to offer. This has allowed to choose policies that suits and are applicable to my needs. Trust me and meet her, I believe you will also benefit from the meeting also!

Hagios

It has been really pleasant working with Wee Wee knowing that I'm in good hands :) she's really passionate about her job and is patient and detailed with her explanations! Thank you Wee Wee, really happy to have met you!!

Neow Bo Kai, Nus Computer Engineering Student

If you need someone is genuinely cares for your well being, Wee Wee is definitely someone you should get to know! She has taught me a lot about the financial world and has been very open about sharing tips on how to put my money to good use. Diligent and honest, Wee Wee is definitely who would work hard to help you!

Jeanie, My Footdr Singapore Manager

Wee Wee is one of the insurance agents who truly care for her clients. She is very approachable and always willing to lend a helping hand. Despite of my work schedule, she is readily available and always put on a smile. I will strongly urge whoever needs guidance in insurance. It's a pleasure to meet her.

Janet, Van Dam Proposal Engineer

Hey, I have a really nice friend which I known her since university. She has joined prudential and she has helped me with my financial plan according to my need. she's awesome, I highly recommend her. Trust me, she's really unlike the rest of the financial adviser out there! Her name is Wee Wee and I am sure you will enjoy meeting her.